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18-12-2011, 12:05 AM
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Browsing here and there..
Join Date: Aug 2009
Location: Melbourne, Victoria
Posts: 2,075
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After reading a similar thread on another forum, I'm curious to see who here on AFF has done the beep test, and how you went?
I haven't had a crack at it but am looking at using it to get my fitness up over the next couple of months. For those of you living under a rock, (http://en.wikipedia.org/wiki/Multi-stage_fitness_test) |
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Anyone attempted the Beep Test?
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